Lavleen Kaur is an award-winning Indian dietitian, clinical nutritionist, and lifestyle coach based in Chandigarh, India. She is the founder of Santushti Holistic Health & Healing (previously known as Diet Insight), a diet clinic which she started in 2014 to educate the masses about healthy eating and overall wellness. She was awarded the International Excellence Award 2019 for Best Dietitian and is the recipient of ‘the Most Promising Youngest Dietitian in North India’ by International Healthcare Awards, held in New Delhi in 2016. Lavleen has a massive fan following on social media, especially on Facebook.
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Wiki/Biography
Lavleen Kaur was born on 21 April 1987 (age 37 years; as of 2025) in Chandigarh, India. She has a Master’s degree in Science specialising in Foods and Nutrition from Government Home Science College, Chandigarh, and a postgraduate degree in Health & Family Welfare from Panjab University.
Dietitian Lavleen Kaur’s Summer Tips
Dietitian Lavleen Kaur With Her Son
She founded Santushti Holistic Health & Healing (formerly known as Diet Insight) in 2014, a diet clinic situated in Chandigarh, with a mission to provide real insight and educate common people about healthy eating and lifestyle habits.
With a small but well-connected team of qualified dietitians and nutritionists, she is serving personalized diet & lifestyle plans to clients and patients worldwide (via the mobile app ‘Diet Insight’) to manage obesity, Thyroid, PCOD/S, Diabetes, Hypertension and all other lifestyle disorders.
She does not believe in strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, she encourages the use of food as medicine with a holistic approach.
Her unique yet simple presentation of videos on social media always has a personal and ‘desi’ touch, which allows her to connect and engage with people’s lives and deliver the message effectively.
Dietitian Lavleen Kaur
Physical Appearance
Height: 5′ 1″
Weight: 48 Kg
Eye Colour: Black
Hair Colour: Black
Career
Dietitian Lavleen Kaur
As of 2020, she has over 10 years of experience in the industry. She currently provides personalized programs to clients and patients across the world through a mobile app and her clinic.
In 2014, she founded the clinic ‘Diet Insight’ in Chandigarh on the idea of helping people realize the power of food and if the intake can help heal prevailing lifestyle disorders like diabetes, cholesterol, hypertension, thyroid, and PCOD. The clinic was rebranded as Santushti Holistic Health & Healing in 2024 after expanding its services to include holistic health treatments and personalized nutrition plans.
In just six years of starting her clinic, she has had over 25K satisfied clients from all corners of the world. Her coaching is purely based on balanced, healthy food and nutrition. She believes in creating a healthy lifestyle rather than promoting quick weight loss diets, pills or the use of supplements.
Through her Santushti Holistic Health & Healing, she provides various programs for patients. From common problems like weight loss, weight gain to specific issues like kid’s nourishment, pre-wedding, and pregnancy care, she provides loads of personalized diet plans. Further, she posts simple and entertaining videos on Facebook and YouTube to educate the masses about various diet tips in a fun way. This helps her connect and engage with the audience on a personal level.
Family, Caste & Husband
Lavleen Kaur belongs to a Sikh family. She is religious and quite attached to the principles of Sikhism. On December 9, 2012, Lavleen Kaur got married to Jagandeep Singh, an IT Systems Engineer by profession, also a co-founder of Diet Insight who manages the organisation’s operations. The couple has a cute son named Meharmeet Singh, who was born in 2013.
Lavleen Kaur (right) With Her Husband Jagandeep Singh (left) & Son Meharmeet (in centre)
Lavleen’s father, Baljit Singh, is a businessperson, while her mother is a homemaker. Her brother, Gurleen Singh, is a chartered accountant.
Lavleen Kaur (elder one on right) With Younger Brother Gurleen Singh (on left)
Address
Santushti Holistic Health & Healing, SCO 2421-22, Sector 22 C, Chandigarh, 160022, India
Lavleen Kaur at Santushti Holistic Health & Healing Clinic
Awards/Honours
Lavleen Kaur was honored as the “Best Dietitian in Chandigarh” by International Excellence Awards, Malaysia, in the year 2019. She received the honors from the Bollywood actress Kareena Kapoor.
Lavleen Kaur Receiving an Award From Kareena Kapoor
She was awarded the “Most Promising Youngest Dietitian in North India”, 2016 at the International Healthcare Awards, New Delhi. The award was presented by cricketer Virender Sehwag.
Lavleen Kaur Receiving an Award From Virender Sehwag
She bagged the ‘Best Dietitian in Tricity’ Award at the Global Lifestyle Awards 2015. The award was bestowed by the Member of Parliament, Abhishek Singhvi and Late Amar Singh at the Global Lifestyle Awards 2015.
Lavleen Kaur Receiving an Award From Abhishek Singhvi and Late Amar Singh
In May 2023, Kaur received the Pride of Punjab Award during the third edition of Shaan Punjab Dee in Zirakpur, Punjab. The honor was presented by Rajya Sabha Member of Parliament Vikramjit Singh Sahney.
Lavleen Kaur receiving the Pride of Punjab Award
In 2024, Kaur was listed in the BW Wellbeing World 40 Under 40 by Business World magazine for her contributions to health.
Facts/Trivia
- She is noted as one of the leading and youngest dietitians in India.
Lavleen Kaur Receiving in a Workshop
- Her unique yet simple presentation of videos on social media always has a personal and ‘desi’ touch, which allows her to connect and engage with people’s lives and deliver the message effectively.
Lavleen Kaur’s photo
- Kaur appeared on the cover of a lifestyle magazine – Urban Mélange’s March 2020 women’s special edition.
- Punjabis across the world love her diet and nutrition advice.
- She likes to eat desi Indian food and a ton of raw veggies.
- She is addicted to Yoga and follows a well-organised diet routine.
Lavleen Kaur Doing Yoga
- She used to be an introvert in school.
- At college, she fell short by 1% of winning a gold medal in her M.Sc and scored second position.
- She has acrophobia (fear of heights).
- She is known to work with her clients like a family member, and many aged women have expressed that they felt like talking to their daughter.
- She has been proactive in spreading nutrition education in schools whenever she gets a chance.
Lavleen Kaur With School Children
- She actively supports the CANQC (Campaign Against Nutrition Quacks and Courses) to make people aware of fake and self-proclaimed dietitians.
- In one of the interviews, she said that she loves to be in her pajamas and hates dressing up and doing make-up.
- She is always seen trying hard to connect people with real food and avoid fad diets.
- She has appeared on many talk shows hosted by national and regional radio stations.
Lavleen Kaur with RJ Golmal Gagan
