Varinder Singh Ghuman, also known as the ‘He man of India’ was born in 1984 (age 39 years; as of 2023). He hails from Gurdaspur, Punjab.
Height (approx.): 6′ 3″
Hair Colour: Dark Brown
Eye Colour: Dark Brown
Body Measurements (approx.): Chest: 53 inches; Waist: 34 inches; Biceps: 23 inches
Parents & Siblings
Varinder Singh Ghuman’s father is a farmer. His mother died on 11 August 2009.
Wife & Children
Varinder Singh Ghuman is married and has two sons and a daughter. His elder son, Gurtejvir Singh Ghuman, was born on 12 December 2009 and his younger son, Bhagwant Singh Ghuman, was born on 22 October 2020. Varinder’s daughter’s name is Ekamjot.
Varinder is an ardent follower of the Nirankari faith.
Varinder Singh Ghuman started his career by participating in the Mr. India contest in 2009, which he won. In the same year, he bagged second position in the Mr. Asia contest.
In 2009, Varinder Singh Ghuman won the Mr. India contest and finished second at Mr. Asia. In 2011, Varinder bagged the International Federation of Body Building and Fitness (IFBB) pro card by winning the Amateur Australia and competing in the Australian Grand Prix. The Tribune Later, Ghuman was noticed by Hollywood actor Arnold Schwarzenegger who hired Varinder as a brand ambassador to promote his health products in Asia. In an interview, Ghuman talked about his visit to Spain where he met Hollywood actor Arnold Schwarzenegger. He further shared his excitement when Arnold promoted Ghuman’s Bollywood film on his social media. He said,
It was during a visit to Spain for a competition for the Arnold Classic Bodybuilding Championship that I got to meet the star. I was a top ranker at the event and Arnold was enthralled to see my body and that I was the tallest bodybuilder from India. I feel proud for getting noticed by such a big Hollywood actor. He had never promoted any Bollywood movie before this. I take it as his blessings that he posted my poster on his account.” Hindustan Times
Varinder Singh Ghuman made his debut with the Punjabi film ‘Kabaddi Once Again’ (2012) in which he played the role of ‘Shingara Singh.’
In 2014, he played the role of ‘Cheena’ in the Hindi film ‘Roar: Tigers of the Sundarbans’ alongside actress ‘Nora Fatehi.’
Later, he appeared in Hindi films like ‘Marjaavan’ (2019) and ‘Tiger 3’ (2023).
Varinder has a snake tattoo on his right arm.
- In 2019, Varinder Singh Ghuman created his YouTube channel named ‘Varinder Ghuman,’ where he started sharing vlogs related to gym and health.
- Varinder Singh has played the role of Lord Hanuman and Bheem Sen in a few theatre plays.
- He has been featured on the cover of many fitness magazines like Inside Fitness.
- He is a dog lover and often posts pictures with his pet dog on social media. Varinder Singh Ghuman – Instagram
- He has collaborated with many brands and often promotes them on Instagram.
- He is a pure vegetarian and follows a strict diet for building body muscles. YouTube – Varinder Ghuman Fitness
- He is often spotted consuming alcohol on various occasions.